The absence of sex for prolonged periods can have devastating effects on your mental and physical well-being. You might find yourself agitated by petty things, and you may even lash out at someone. Those are the weeds popping out, but the problem at the root is the lack of sex.

You need to determine the reason preventing you from getting laid, but here are a few of the most common ones.

You’re Not Social Enough

Whether it’s work or a mental block that’s keeping you from socialising, you’re probably not doing it enough. Going out and talking to your friends doesn’t really count as socialising, unless a few potential partners are in the circle. Otherwise, you should be approaching numerous potential suitors.

The more people you meet, the higher your chances of getting laid. And don’t use your looks or lack of money as an excuse. Regardless of how unattractive or poor you are, if you approach enough people, you’ll find someone desperate enough to sleep with you. So get busy chatting.

You’re Harbouring Negative Emotions About the Opposite Sex

People can pick up on your beliefs and emotions, especially women. They’re tuned in to those things, and if you have built up resentment towards them, they can sense it in your tone, the look in your eyes and your word choice.

Get rid of any negative energy you’re sending out, even if you’re not aware that others can see it. Make sure that mental blocks aren’t preventing you from going after the type of woman you want. Talk positively to yourself and don’t beat yourself up mentally. Work on your fitness, finances and mental health to be the best version of yourself, and make sure to get rid of the inner things holding you back.

You’re Not Friendly Enough

You don’t have to show your desperation, but smiling a lot won’t kill you. People who smile often are deemed friendly, positive and attractive. Work may have bogged you down, and problems have overwhelmed you. When you go out, forget about them. Clear your head and stretch your lips. Even if you have to force yourself.

Don’t frown; you look angry and tired if you do. That’s not attractive. Remind yourself to raise your eyebrows and relax your face. No intense looks or locking in your jaw. The more you smile, the better. Smiles and energy are contagious. If you’re in a good state of mind, it will show, and your positive energy will transfer to the person you’re speaking with. They’ll feel what you feel, so make sure you radiate positivity.

Here’s an exercise you can do:

Go to a shopping centre or a busy street. Lock eyes with someone you find attractive and smile. it doesn’t have to be an over-the-top smile, but make sure your lips are curled and teeth are revealed. Hold eye contact until that person looks away. You can’t be the first to look away, and blinking isn’t allowed.

You’ll be surprised at how many people will greet you because you’re attractive.

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