Erectile dysfunction is so common that billion-dollar industries have developed as a result. Having problems getting an erection not only affects your physical performance, but it also causes mental distress. A man can feel emasculated as a result of suffering from erection problems, but the good news is that you can do something about it, and it doesn’t have to involve taking pills.

1. Exercise

One of the reasons that exercise helps with erectile dysfunction is that it’s good for your mental health just as it is for your physical. Sex is mental more than physical, so you need to rid your self of stress. Exercising doesn’t only have to involve lifting weights or runnings.

A Harvard University study showed that a 30-minute daily walk reduced the risk of erectile dysfunction by 41%. Other studies also showed that moderate exercise could be highly effective in helping obese middle-aged men to improve their sexual performance. Exercise your pelvic floor by doing Kegal exercises.

2. Eat Healthy

Having a healthy diet not only helps you to have a good figure, which we’ve mentioned as being important for reducing erectile dysfunction, but it helps you to have more energy. Eating fast foods drains your energy, so it affects your ability to get an erection and perform well.

Make sure you’re following a diet rich in natural foods such as fish, whole grains, fruit and vegetables. If you cut back on fast foods, red and processed meat, as well as refined grains, you significantly increase the possibility of making your penis firmer. Eating healthy will help you to lose weight. That’s important to solve erection problems because a man with a 42-inch waist was 50% more likely to have erection problems than a man with a 32-inch waist.

3. Watch Your Vascular Health

This point is tied to exercising and ensuring you maintain a healthy diet. If you do that, your vascular health is taken care of for the most part. Your chances of reducing erection problems increase if you can avoid high blood pressure, high cholesterol and high blood sugar. While these conditions damage arteries in the heart and brain, it can also damage arteries in your penis.

Going to the doctor for a check-up is crucial if you want to determine your levels. Once you find out your state, a doctor can advise you on the lifestyle changes you need to make if your blood pressure is too high or you have other conditions. In some cases, medication might be necessary.

4. Get Rid Of Bad Habits

You might view smoking and not drinking as a bad habit, but if you’re serious about getting a firm erection, you’ll have to stop both. Just remember that it’s not only middle-aged and old men who suffer from erectile dysfunction; it can happen to young men. The biggest cause of erection problems in young men was smoking.

And as for drinking. Research conducted showed that excessive alcohol consumption affects your brain and penis. If you drink a lot prior to sex, don’t be surprised to experience decreased blood flow to your penis. That reduces the intensity of your orgasm and can lower your desire to have sex.

5. Psychological Counselling

Many people freak out when they hear anything involving them receiving psychological counselling. It doesn’t mean that there’s anything wrong with you mentally. You could experience stage fright. By that, I mean that you could be nervous about showing your naked body, especially to a new partner because you’re self-conscious of it.

You may have been shy since you were a child, and it stuck with you throughout the years. Or your childhood left some mental scars that you need to heal for you to feel comfortable in your skin. Psychological counselling doesn’t necessarily entail sitting down with a psychologist. There are various ways to get over your pain, fears, anxiety and anything that’s affecting you mentally. Stepping out of your comfort zone is a great way to shatter inhibitions.


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